Fitness Equipment Glossary

Fitness Equipment Glossary



There are handfuls and many distinctive sort of wellness gear out there so monitoring them can be a remarkable errand, notwithstanding for a specialist. The continually inundation of new kind of advancements and gear likewise don't help and can scare newcomers to the wellness world. We have accumulated a rundown of the most well-known terms with respect to wellness gear and separate them to easy to comprehend, non-language clarifications. We have likewise nitty gritty which body part the gear targets, if relevant. In the event that words like ergometer, P80 support and smith machine confound you, this rundown will be your companion. We have gotten together all the wellness gear names that we could discover and we are continually adding to this rundown.

Stomach muscle Bench

Class: Strength

Body Parts Targeted: abs

A stomach muscle seat is a wellness seat that is for the most part at a decay, more often than not with cushioned leg rollers to snare your legs or foot around to play out a crunch or sit-up. There are likewise customizable forms of these where you can perform various activities on.

Flexible Bench

Class: Strength

Body Parts Targeted: N/A

Like a level seat, yet they are flexible to either turn into a level seat, a grade seat or a decay seat.

AMT

A shortening for the Precor AMT (Adaptive Motion Trainer) which is an across the board circular machine. It can change walks and adjust to the client with no manual changes.

Curve Trainer

Class: Cardio

Body Parts Targeted: hamstrings, quadriceps, gluteus maximus, center (in the event that it incorporates chest area: triceps, biceps, back)

A cardio machine made by Cybex that intently takes after a circular, however the autonomous gliding pedal instrument further diminishes sway on your lower joints.

Helped Chin Dip

Classification: Strength

Body Parts Targeted: triceps, deltoids, pectorals, abs, biceps

A helped jawline plunge machine is a pinnacle with two projecting bars. A few machines will have the client either stoop or remain on a weighted stage. The client begins with their arms at a 90 degree point and stretches out their arms to play out the activity.

Crosstrainer

See passage for circular.

Twist Bench

Classification: Strength

Body Parts Targeted: N/A

Likewise some of the time called an evangelist twist. This seat looks like a seat with a cushioned area in front. The client puts their arm over the cushioned area of the seat and can perform twists with appropriate structure.

Cybex

One of the main makers of wellness hardware. They predominantly have practical experience in delivering quality hardware with more than 150 one of a kind pieces. Cybex is likewise known for their imaginative Arc Trainer cardio machines.

Decay Bench

Class: Strength

Body Parts Targeted: N/A

A weight seat where the client's legs are higher than their head. It is utilized for seat squeezes that objective the lower segment of the chest.

Curved

Classification: Cardio

Body Parts Targeted: hamstrings, quadriceps, gluteus maximus, center (on the off chance that it incorporates chest area: triceps, biceps, back)

A curved is a stationary cardio machine that mimics running or climbing. Clients remain on pedals which considers a low effect exercise. Some circular likewise have portable arms which will likewise take into consideration an extra chest area exercise. Additionally in some cases alluded to as a circular crosstrainer or a crosstrainer.

Ergometer - This is a remarkable befuddling term. Once in a while an ergometer can allude to the gadget inside your activity machine that tracks your measurements like pulse, calories consumed, remove run, and so on. An ergometer can likewise be alluding to an indoor paddling machine. See paddling machine for further definitions on the term utilized in that unique circumstance.

Level Bench

Classification: Strength

Body Parts Targeted: N/A

A level seat is intended for clients to lie level over. It is intended to help clients while they are performing seat presses.

FreeMotion Fitness

A wellness hardware producer that produces both quality and cardio gear. They are best known for their FreeMotion Functional Trainer, which uses pulleys and links to permit an increasingly powerful scope of movement.

Practical Trainer

Class: Strength

Body Parts Targeted: Entire body

Practical mentors are across the board wellness machines that generally seem as though one enormous pinnacle. A considerable lot of them use links or pulleys so as to suit a wide range of activities. Practical coaches target chest area, lower body and the center. The sort of activity changes relying upon the model.

Derrick Fitness

Derrick Fitness is a San Diego based organization that produces quality preparing and indoor cycling items for business and home markets.

Grade Bench

Classification: Strength

Body Parts Targeted: N/A

A weight seat where the client's head is higher than their legs. By and large utilized in seat presses and twists.

Slope Press

Class: Strength

Body Parts Targeted: pectorals (upper chest), deltoids, triceps

The slope press machine is a weight machine that comprises of a seat with two handles situated before the client that are joined to loads. The client broadens their arms and gradually takes them back to beginning position to finish a redundancy.

Indoor Cycle

Classification: Cardio

Body Parts Targeted: hamstring, quadriceps, calves, gluteus maximus, abs, tibilais foremost, center

An indoor cycle is a stationary bicycle that is like an upstanding bicycle, however is commonly littler and utilizes a weighted flywheel. It is generally utilized in indoor cycling classes where riders ride the indoor cycle in a gathering in a gathering, following an educator and music.

LeMond Fitness

LeMond Fitness, controlled by Hoist Fitness, is a wellness organization framed by Greg LeMond that works in making stationary cycles.

Life Fitness

Life Fitness is one of the biggest and most regarded wellness hardware producers. They fabricate each sort of hardware including cardio and quality machines.

Grid Fitness

Grid Fitness is a business grade wellness gear maker. They are known for their modern structure and contemporary look.

Olympic Bench

Classification: Strength

Body Parts Targeted: N/A

Olympic seats are marginally bigger than standard seats and are commonly made of composite steel for greatest strength. Olympic seats are likewise progressively cushioned since they're intended to have the option to withstand bigger weight loads and heavier lifters.

P80 Console - Precor's most up to date supports for their cardio wellness gear. It has a 15" LCD capacitive touchscreen. It is likewise iPod/iPhone perfect.

P30 Console - Precor's more seasoned style support. Incorporates huge LED show and movement controls.

Power Rack

Class: Strength

Body Parts Targeted: N/A

A power rack is a machine with four vertical bars and two portable level bars used to get free weights. Many power racks likewise accompany extra even bars to perform jaw ups and destroy ups on notwithstanding hand weight works out. They are generally wide enough for an individual to effortlessly fit inside, alongside a wellness seat.

Minister Curl

Class: Strength

Body Parts Targeted: N/A

See section for twist seat.

Precor

Precor is an overall head in the home/business practice hardware because of their accentuation on unrivaled quality, inventive development and generally execution. They have some expertise in both quality gear and cardio and are likely most understood for their inventive AMT (Adaptive Motion Trainer).

Prostrate Bike

Class: Cardio

Body Parts Targeted: hamstring, quadriceps, calves, gluteus maximus, abs, tibilais front

A prostrate bicycle is an activity bicycle that places its client in a leaning back position with the pedals out before them. The supine bicycle is extraordinary for clients with back issues in light of the fact that there is

less weight on the lower back because of the laid-back position.

Smith Machine

Classification: Strength

Body Parts Targeted: quadriceps, hamstrings, gluteus maximus, back

A smith machine is a machine generally comprising of a vertical steel rails that is utilized in weight preparing. It is principally utilized with a hand weight and as a self-spotting machine. There are openings on the smith machine that you can snare a hand weight onto with just a bit of a wrist. There are additionally as a rule safeguards which can be set at the very least tallness to get the free weight and avert wounds. Smith Machines typically just likewise vertical development and are fundamentally utilized for squats.

StairMaster

A wellness organization built up in 1983 and known for their stair climbing wellness gear. Their most well known items incorporate the stepper and stepmill.

Star Trac

Star Trac has been assembling exercise hardware for both home and business use since 1979. Their primary claims to fame are their Pro Treadmill lines, their total lines of selectorized quality hardware and considerably more.

Stepmill

Class: Cardio

Body Parts Targeted: quadriceps, hamstrings, gluteus maximus, hip flexors, calves

A stepmill takes after a lift as in it is a perpetual arrangement of pivoting steps. These means are joined to a belt that rotates with each progression. Stepmills are intended to precisely reproduce stair climbing and uses your very own body weight as opposition, which can expand the measure of calories consumed.

Stepper

Class: Cardio

Body Parts Targeted: quadriceps, hamstrings, gluteus maximus, hip flexors, calves

Steppers are machines that have two one next to the other pedals that you siphon here and there to mimic stair climbing. Since steppers depend less on bodyweight, they are increasingly successful for lighter people who might not have enough mass to appropriately move the stepmills. For the most part, steppers enable you to change opposition level to modify force and trouble of the exercise.

Upstanding Bike

Classification: Cardio

Body Parts Targeted: hamstring, quadriceps, calves, gluteus maximus, abs, tibilais foremost, center

An upstanding bicycle is an activity bicycle where the client sits in an uprig

Fitness Equipment Glossary

Fitness Equipment Glossary

Fitness Equipment Glossary



There are handfuls and many distinctive sort of wellness gear out there so monitoring them can be a remarkable errand, notwithstanding for a specialist. The continually inundation of new kind of advancements and gear likewise don't help and can scare newcomers to the wellness world. We have accumulated a rundown of the most well-known terms with respect to wellness gear and separate them to easy to comprehend, non-language clarifications. We have likewise nitty gritty which body part the gear targets, if relevant. In the event that words like ergometer, P80 support and smith machine confound you, this rundown will be your companion. We have gotten together all the wellness gear names that we could discover and we are continually adding to this rundown.

Stomach muscle Bench

Class: Strength

Body Parts Targeted: abs

A stomach muscle seat is a wellness seat that is for the most part at a decay, more often than not with cushioned leg rollers to snare your legs or foot around to play out a crunch or sit-up. There are likewise customizable forms of these where you can perform various activities on.

Flexible Bench

Class: Strength

Body Parts Targeted: N/A

Like a level seat, yet they are flexible to either turn into a level seat, a grade seat or a decay seat.

AMT

A shortening for the Precor AMT (Adaptive Motion Trainer) which is an across the board circular machine. It can change walks and adjust to the client with no manual changes.

Curve Trainer

Class: Cardio

Body Parts Targeted: hamstrings, quadriceps, gluteus maximus, center (in the event that it incorporates chest area: triceps, biceps, back)

A cardio machine made by Cybex that intently takes after a circular, however the autonomous gliding pedal instrument further diminishes sway on your lower joints.

Helped Chin Dip

Classification: Strength

Body Parts Targeted: triceps, deltoids, pectorals, abs, biceps

A helped jawline plunge machine is a pinnacle with two projecting bars. A few machines will have the client either stoop or remain on a weighted stage. The client begins with their arms at a 90 degree point and stretches out their arms to play out the activity.

Crosstrainer

See passage for circular.

Twist Bench

Classification: Strength

Body Parts Targeted: N/A

Likewise some of the time called an evangelist twist. This seat looks like a seat with a cushioned area in front. The client puts their arm over the cushioned area of the seat and can perform twists with appropriate structure.

Cybex

One of the main makers of wellness hardware. They predominantly have practical experience in delivering quality hardware with more than 150 one of a kind pieces. Cybex is likewise known for their imaginative Arc Trainer cardio machines.

Decay Bench

Class: Strength

Body Parts Targeted: N/A

A weight seat where the client's legs are higher than their head. It is utilized for seat squeezes that objective the lower segment of the chest.

Curved

Classification: Cardio

Body Parts Targeted: hamstrings, quadriceps, gluteus maximus, center (on the off chance that it incorporates chest area: triceps, biceps, back)

A curved is a stationary cardio machine that mimics running or climbing. Clients remain on pedals which considers a low effect exercise. Some circular likewise have portable arms which will likewise take into consideration an extra chest area exercise. Additionally in some cases alluded to as a circular crosstrainer or a crosstrainer.

Ergometer - This is a remarkable befuddling term. Once in a while an ergometer can allude to the gadget inside your activity machine that tracks your measurements like pulse, calories consumed, remove run, and so on. An ergometer can likewise be alluding to an indoor paddling machine. See paddling machine for further definitions on the term utilized in that unique circumstance.

Level Bench

Classification: Strength

Body Parts Targeted: N/A

A level seat is intended for clients to lie level over. It is intended to help clients while they are performing seat presses.

FreeMotion Fitness

A wellness hardware producer that produces both quality and cardio gear. They are best known for their FreeMotion Functional Trainer, which uses pulleys and links to permit an increasingly powerful scope of movement.

Practical Trainer

Class: Strength

Body Parts Targeted: Entire body

Practical mentors are across the board wellness machines that generally seem as though one enormous pinnacle. A considerable lot of them use links or pulleys so as to suit a wide range of activities. Practical coaches target chest area, lower body and the center. The sort of activity changes relying upon the model.

Derrick Fitness

Derrick Fitness is a San Diego based organization that produces quality preparing and indoor cycling items for business and home markets.

Grade Bench

Classification: Strength

Body Parts Targeted: N/A

A weight seat where the client's head is higher than their legs. By and large utilized in seat presses and twists.

Slope Press

Class: Strength

Body Parts Targeted: pectorals (upper chest), deltoids, triceps

The slope press machine is a weight machine that comprises of a seat with two handles situated before the client that are joined to loads. The client broadens their arms and gradually takes them back to beginning position to finish a redundancy.

Indoor Cycle

Classification: Cardio

Body Parts Targeted: hamstring, quadriceps, calves, gluteus maximus, abs, tibilais foremost, center

An indoor cycle is a stationary bicycle that is like an upstanding bicycle, however is commonly littler and utilizes a weighted flywheel. It is generally utilized in indoor cycling classes where riders ride the indoor cycle in a gathering in a gathering, following an educator and music.

LeMond Fitness

LeMond Fitness, controlled by Hoist Fitness, is a wellness organization framed by Greg LeMond that works in making stationary cycles.

Life Fitness

Life Fitness is one of the biggest and most regarded wellness hardware producers. They fabricate each sort of hardware including cardio and quality machines.

Grid Fitness

Grid Fitness is a business grade wellness gear maker. They are known for their modern structure and contemporary look.

Olympic Bench

Classification: Strength

Body Parts Targeted: N/A

Olympic seats are marginally bigger than standard seats and are commonly made of composite steel for greatest strength. Olympic seats are likewise progressively cushioned since they're intended to have the option to withstand bigger weight loads and heavier lifters.

P80 Console - Precor's most up to date supports for their cardio wellness gear. It has a 15" LCD capacitive touchscreen. It is likewise iPod/iPhone perfect.

P30 Console - Precor's more seasoned style support. Incorporates huge LED show and movement controls.

Power Rack

Class: Strength

Body Parts Targeted: N/A

A power rack is a machine with four vertical bars and two portable level bars used to get free weights. Many power racks likewise accompany extra even bars to perform jaw ups and destroy ups on notwithstanding hand weight works out. They are generally wide enough for an individual to effortlessly fit inside, alongside a wellness seat.

Minister Curl

Class: Strength

Body Parts Targeted: N/A

See section for twist seat.

Precor

Precor is an overall head in the home/business practice hardware because of their accentuation on unrivaled quality, inventive development and generally execution. They have some expertise in both quality gear and cardio and are likely most understood for their inventive AMT (Adaptive Motion Trainer).

Prostrate Bike

Class: Cardio

Body Parts Targeted: hamstring, quadriceps, calves, gluteus maximus, abs, tibilais front

A prostrate bicycle is an activity bicycle that places its client in a leaning back position with the pedals out before them. The supine bicycle is extraordinary for clients with back issues in light of the fact that there is

less weight on the lower back because of the laid-back position.

Smith Machine

Classification: Strength

Body Parts Targeted: quadriceps, hamstrings, gluteus maximus, back

A smith machine is a machine generally comprising of a vertical steel rails that is utilized in weight preparing. It is principally utilized with a hand weight and as a self-spotting machine. There are openings on the smith machine that you can snare a hand weight onto with just a bit of a wrist. There are additionally as a rule safeguards which can be set at the very least tallness to get the free weight and avert wounds. Smith Machines typically just likewise vertical development and are fundamentally utilized for squats.

StairMaster

A wellness organization built up in 1983 and known for their stair climbing wellness gear. Their most well known items incorporate the stepper and stepmill.

Star Trac

Star Trac has been assembling exercise hardware for both home and business use since 1979. Their primary claims to fame are their Pro Treadmill lines, their total lines of selectorized quality hardware and considerably more.

Stepmill

Class: Cardio

Body Parts Targeted: quadriceps, hamstrings, gluteus maximus, hip flexors, calves

A stepmill takes after a lift as in it is a perpetual arrangement of pivoting steps. These means are joined to a belt that rotates with each progression. Stepmills are intended to precisely reproduce stair climbing and uses your very own body weight as opposition, which can expand the measure of calories consumed.

Stepper

Class: Cardio

Body Parts Targeted: quadriceps, hamstrings, gluteus maximus, hip flexors, calves

Steppers are machines that have two one next to the other pedals that you siphon here and there to mimic stair climbing. Since steppers depend less on bodyweight, they are increasingly successful for lighter people who might not have enough mass to appropriately move the stepmills. For the most part, steppers enable you to change opposition level to modify force and trouble of the exercise.

Upstanding Bike

Classification: Cardio

Body Parts Targeted: hamstring, quadriceps, calves, gluteus maximus, abs, tibilais foremost, center

An upstanding bicycle is an activity bicycle where the client sits in an uprig

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